Text used – Isaiah 40:21-31
- So I have this book in my office (not a kids book this time … sorry, all). It’s a book that I bought after hearing an interview on NPR a few years ago, and it’s actually a book that I ended up using while I was writing my dissertation.
- Burnout: The Secret to Unlocking the Stress Cycle[1] – written by twin sisters – Emily and Amelia Nagoski
- Emily = PhD in health behavior with a minor in human sexuality, been a sex educator for 20 yrs. and is currently the inaugural director of wellness education at Smith College in Massachusetts
- Amelia = DMA (doctor of musical arts) in conducting and assistant prof and coordinator of music at Western New England University in Massachusetts
- Now, you may hear those two CVs and think, “Why are these two women writing a book about stress and burnout?” Let me read a portion of the NPR interview to you (from the program “All Things Considered” which aired May 5, 2019[2]): (Amelia speaking) I was in doctoral school getting my doctorate of musical arts in conducting. I was also working two part-time jobs. And I’m the mother of three people who were teenagers at the time. And I was commuting 65 miles each way. And the stresses of my life were overwhelming. And I was totally in denial about how hard I was working and how much challenge I was actually having. I had no idea how much my body was suffering. So it took me totally by surprise when in the middle of one night, I woke up in such pain that I had my husband drive me to the emergency room. And I was in the hospital for four days. And they didn’t come up with a diagnosis. They just said well, it’s stress. You just need to relax. And that is not an evidence-based strategy for coping with stress, it turns out. So I spent about the next year – I called Emily, of course, who brings me a big stack of books because this is the way she shows her affection is peer-reviewed science. … Yeah. So it was very supportive and convenient to have a twin sister who has a Ph.D. in public health. So in the next year, I started working on doing the actual things that the science says will combat burnout. It was too late. And a year later, I ended up back in the hospital. And they removed my appendix, which had been inflamed. (Emily interjects and affirms) Inflammation is a result of extreme stress.
- So these two sisters embarked on this project together – one specifically aimed at helping women overcome this stress cycle that is so prevalent in our society. [read book synopsis from dust jacket]
- And talk about timing … this book was published in 2019 just a few months before the COVID-19 pandemic swept the globe and ratcheted up everyone’s stress levels beyond anything most of us have ever experienced before. → burnout has become a very real, very prevalent part of many people’s lives
- Signs of burnout: exhaustion, isolation, anxiety, frequent illness, irritability, feelings of hopelessness, lack of motivation, cynicism, concentration issues, headaches, lack of control, gastrointestinal disorders, loss of enjoyment, a negative outlook, insomnia, depression, depersonalization, feeling listless, anger, inconsistent appetite, reduced efficiency, catastrophic thoughts
- Burnout: The Secret to Unlocking the Stress Cycle[1] – written by twin sisters – Emily and Amelia Nagoski
- I think this issue of burnout is particularly relevant to our continued Epiphany exploration of creativity – this idea that we are created in God’s image to be creators, that we are called to active participation in God’s newness – God’s creation and re-creation – as an essential tenet of our faith.
- Yes, it’s an inspiring call → I mean, there is something powerful and empowering and uplifting about working your way through the creation process and coming out the other side with something wonderful that you made!
- BUT, when you’re already feeling tired and weary … when you’re already feeling creatively wrung-out … when you’re already feel sapped of all strength, that call to participate in creation can be daunting at best. And today, as we move past the middle point of our Created Anew series, we are given the effectual, poignant, and vital reminder that we need in times like these: that God is God, and we are not … and that is enough.
- Isaiah passage
- Begins with that reminder that God is God → first 6 verses are all about God’s power and might, God’s sovereignty and ultimate creative ability
- Text: Don’t you know? Haven’t you heard? Wasn’t it announced to you from the beginning? Haven’t you understood since the earth was founded? God inhabits the earth’s horizon— its inhabitants are like locusts— stretches out the skies like a curtain and spreads it out like a tent for dwelling. God makes dignitaries useless and the earth’s judges into nothing. Scarcely are they planted, scarcely sown, scarcely is their shoot rooted in the earth when God breathes on them, and they dry up; the windstorm carries them off like straw. So to whom will you compare me, and who is my equal? says the holy one. Look up at the sky and consider: Who created these? The one who brings out their attendants one by one, summoning each of them by name. Because of God’s great strength and mighty power, not one is missing.[3]
- Let’s give this a little context.
- Cultural context: Is is delivering these words to the people in exile – people who have been forced from their homes by an occupying legion and forced to live away from their homeland, sometimes their friends and family, and all the customs and traditions and holy places that made up their whole lives to that point → If ever there were a people who needed God’s word in the midst of challenging circumstances – who needed to be reminded of God’s steadfastness, God’s transcendence, and God’s goodness – it was the people of Israel as they went about their lives captive in the land of Babylon.
- Hear that reassurance in today’s text: God makes dignitaries useless and the earth’s judges into nothing. Scarcely are they planted, scarcely sown, scarcely is their shoot rooted in the earth when God breathes on them, and they dry up; the windstorm carries them off like straw.[4] → It was these dignitaries and judges that had made the decisions that forever altered the lives of those held in captivity in Babylon, and through Isaiah, God is reassuring the people that even in the face of what presents as power on earth, God is more.
- Certainly a word that we need to hear today, too → It feels like every time I open my news app, I hear about another of the earth’s dignitaries or judges being accused of corruption and abuses. The stories of one group reigning violence and oppression down on another group are rampant. Borders between nations – the constructs of those same dignitaries and judges – have become places of fear and revulsion and exclusion, and those who cross borders have been turned into people to ridicule and despise and subjugate, again by those same dignitaries and judges.
- Rasche alludes to this in her commentary for today’s passage: In the midst of the power struggles between nations and the struggles we may find closer to home, many individuals and institutions can take credit for creating, whether that be a political system, a set of values, or influences on how people can live their lives. Yes, this can be viewed as a form of creation, but not as how God intended for us. Creative endeavors are meant to be life giving and life sustaining … Some of the “creative” endeavors we see in the world claim such titles, but when the veil is lifted, the life-giving and life-sustaining characteristics are questionable at best.[5]
- Certainly a word that we need to hear today, too → It feels like every time I open my news app, I hear about another of the earth’s dignitaries or judges being accused of corruption and abuses. The stories of one group reigning violence and oppression down on another group are rampant. Borders between nations – the constructs of those same dignitaries and judges – have become places of fear and revulsion and exclusion, and those who cross borders have been turned into people to ridicule and despise and subjugate, again by those same dignitaries and judges.
- Hear that reassurance in today’s text: God makes dignitaries useless and the earth’s judges into nothing. Scarcely are they planted, scarcely sown, scarcely is their shoot rooted in the earth when God breathes on them, and they dry up; the windstorm carries them off like straw.[4] → It was these dignitaries and judges that had made the decisions that forever altered the lives of those held in captivity in Babylon, and through Isaiah, God is reassuring the people that even in the face of what presents as power on earth, God is more.
- Truly, friends, we are living in a time when we all need to be reminded that God is a God of “great strength and might,” as our passage this morning puts it, who leaves no one and no thing behind. – reassurance echoed within this section of book of Is → These verses complete a chapter that we started during Advent: Comfort, comfort my people! says your God. … A voice is crying out: “Clear the Lord’s way in the desert! Make a level highway in the wilderness for our God!”[6] Following this reassurance that God is coming to the people is a section subtitled “The incomparable God” (at least, that’s how it’s subtitled in the Common English Bible translation) in which Isaiah extolls the many mind-boggling wonders of God’s creative acts.
- First half of today’s text = part of that section
- Cultural context: Is is delivering these words to the people in exile – people who have been forced from their homes by an occupying legion and forced to live away from their homeland, sometimes their friends and family, and all the customs and traditions and holy places that made up their whole lives to that point → If ever there were a people who needed God’s word in the midst of challenging circumstances – who needed to be reminded of God’s steadfastness, God’s transcendence, and God’s goodness – it was the people of Israel as they went about their lives captive in the land of Babylon.
- Leads us into 2nd half of today’s text = part of section subtitled “Power for the weary” → certainly a word of comfort and confidence to a people struggling under Babylonian captivity
- Words of the people during this time (from Ps 137): Alongside Babylon’s streams, there we sat down, crying because we remembered Zion. We hung our lyres up in the trees there because that’s where our captors asked us to sing; our tormentors requested songs of joy: “Sing us a song about Zion!” they said. But how could we possibly sing the Lord’s song on foreign soil?[7] → Isaiah’s words this morning are the balm to that open wound – the reminder that God is with all those who’s faith and energy falter in the face of dire circumstances.
- Is’s reply both acknowledges Israel’s struggle with their circumstances – all of the frustration, anger, fear, anxiety, and grief that must have come with being part of that contingent of the people forcibly removed from Jerusalem to Babylon – and it gives the reminder that God’s presence and God’s power never fail: Why do you say, Jacob,and declare, Israel, “My way is hidden from the Lord, my God ignores my predicament”?Don’t you know? Haven’t you heard?The Lord is the everlasting God, the creator of the ends of the earth. He doesn’t grow tired or weary.His understanding is beyond human reach,giving power to the tired and reviving the exhausted.Youths will become tired and weary, young men will certainly stumble;but those who hope in the Lord will renew their strength;they will fly up on wings like eagles; they will run and not be tired; they will walk and not be weary.[8]
- Words of the people during this time (from Ps 137): Alongside Babylon’s streams, there we sat down, crying because we remembered Zion. We hung our lyres up in the trees there because that’s where our captors asked us to sing; our tormentors requested songs of joy: “Sing us a song about Zion!” they said. But how could we possibly sing the Lord’s song on foreign soil?[7] → Isaiah’s words this morning are the balm to that open wound – the reminder that God is with all those who’s faith and energy falter in the face of dire circumstances.
- Begins with that reminder that God is God → first 6 verses are all about God’s power and might, God’s sovereignty and ultimate creative ability
- I want us to notice here that there is no judgment or shame – from Isaiah himself or from God – directed that those who have become tired and weary and exhausted. Those states of being are recognized as being part of what comes from living in a less-than-perfect world as someone who is trying to follow a God who is so much more than our human understanding can even begin to comprehend. What Isaiah does do is remind us that even when we are at our most depleted, God continues to work in and through us, not just for the benefit of creation, but for our benefit as well: “Those who hope in the Lordwill renew their strength; they will fly up on wings like eagles; they will run and not be tired; they will walk and not be weary.”
- Rasche: While we are created as creators, Isaiah continues to remind us of our origin story, that while we are created in God’s image, we are not God’s equals in a broken humanity. Even if our attempts to imitate creation are not perfect, it doesn’t mean that we … give up. … Today’s passage reminds us of the identity of the ultimate Creator, and that the creative process in God’s created world and within us is never ending.[9] → Simply put, friends, God is not done with us. There is more to do … more to create … more to be in this world for God’s love and the building up of God’s kingdom on earth. We are indeed called to participate in that creation … but if you find yourself tired, sapped of your energy (creative and otherwise) … if you find yourself burned out, God will not leave you there. You are not a spent marker that God is prepared to discard with another, identical “you” waiting to finish the picture. You have a particular calling in this world – something you and only you can do and be for God – and if you feel too tired, too weary, too burned out for that today, that’s okay. Because God will renew your spirit and your strength. Yes, we are called to create alongside God … but God is also always creating us anew as well. So take heart, and hope in the Lord. Amen.
[1] Emily and Amelia Nagoski. Burnout: The Secret to Unlocking the Stress Cycle. (New York: Ballantine Books), 2019.
[2] Aarti Shahani. “Beating Burnout: Sisters Write Book to Help Women Overcome Stress Cycle,” heard on All Things Considered produced by National Public Radio. Aired May 5, 2019. https://www.npr.org/2019/05/05/720490364/to-help-women-kick-burnout-sisters-write-book-to-understanding-stress-cycle.
[3] Is 40:21-26.
[4] Is 40:21-23.
[5] Tuhina Verma Rasche. “Epiphany Series: Created Anew” in A Preacher’s Guide to Lectionary Sermon Series: Thematic Plans for Years A, B, and C, vol. 2. (Louisville: Westminster John Knox Press, 2019), 95.
[6] Is 40:1, 3.
[7] Ps 137:1-4.
[8] Is 40:27-31.
[9] Rasche, 95.




